4/5/2023 0 Comments Fall equinox yoga sequence![]() ![]() ![]() Allow your head to be weightless, gaze toward the back of the room.Extend your heels toward the floor and your fingers actively into the floor, straightening your arms and keeping a slight bend in the knees.Exhale and lift your knees away from the floor and push your hips back.This pose offers grounding energy by connecting hands and feet to the earth opens sides of ribcage for deeper breathing, while simultaneously warming the body from the inside out. Downward Facing Dog (Adho Mukkha Svanasana) Try these yoga poses that will calm and ground your energy during the Vata months of autumn: downdog200x200.jpg1. If you don’t ground down during this time and turn inward and connect to the nourishment of the earth element, you can easily get swept away with the rustling leaves and lose your way. In this way, you remove “waste” from your systems, in preparation for an abundance of health and vitality.Īdditionally, autumn corresponds to the Vata dosha, and is characterized by qualities of coldness, dryness, and excessive movement (think, wind). Look at your daily practice as a way of removing whatever is in the way of your flourishing. Your yoga practice is a powerful way to bring harmony into your physical and subtle body. “Yoga is 99 percent waste removal.” –TKV Desikachar Even though you may correlate this activity with Spring, clearing away the brush in the Fall just makes sense. Shed excessive socializing or over-scheduling. Stop trying to people-please and putting other people’s needs before your own.Fast, cleanse, or do what is necessary to get your digestion on track. Let go of your thoughts and feelings of insecurity. ![]()
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